Texas Mom Blog

Take a peek into the life of our resident mom blogger as she talks about the joys (and pains!) of getting kids to eat healthy, taking care of a Texan family, and celebrating everything there is about being a Texan mom.

Meal Time | Healthy Family | Let’s Celebrate | Around the Home | Out and About

Mariano Clement Gupana Mariano Clement Gupana

Hibiscus – Tea Or Tisane?

Confused as to whether your favorite hibiscus beverage is a tea or tisane? Get the facts and learn how to brew the perfect cup of this fragrant herbal drink.

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Mariano Clement Gupana Mariano Clement Gupana

Is There A Science Behind Addictive Food?

Have you ever wondered why you can't seem to resist those "healthy" snacks? Read this article for an in-depth look into how the food industry has been manipulating human behavior and creating addictive foods.

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Mariano Clement Gupana Mariano Clement Gupana

4th July Inspired Healthy Snacks For Kids!

Celebrate the 4th of July this year with healthy snacks for kids that are inspired by the holiday. Read on to find out how you can enjoy a safe celebration while adhering to social distancing guidelines and responsible socializing.

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Mariano Clement Gupana Mariano Clement Gupana

The Secret To Beating Food Addiction

Tired of food addiction and the obesity epidemic? Learn about the causes with an examination by The World Health Organization, National Institute of Health, and United Nations. Find out valuable tips and resources on how to beat food addiction today!

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Mariano Clement Gupana Mariano Clement Gupana

Ghee – The Stuff Indian Moms Pamper You With!

Discover what makes ghee so special and why it's been a cherished ingredient in households all over India for centuries. Learn how to incorporate this nutrition-packed food into your diet and explore the traditional cooking methods that make ghee so delicious!

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Mariano Clement Gupana Mariano Clement Gupana

How Good Are Energy Bars For You Anyway?

We know that energy bars are popular snacks, but are they really good for you? Learn the truth about what constitutes a healthy snack and how to make sure that your food choices don't adversely affect your health.

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Meal Time Mariano Clement Gupana Meal Time Mariano Clement Gupana

You’ll Love This Superfood So Matcha!

Experience a unique culinary adventure with this special Japanese superfood and reap its health benefits with every bite. Learn all about how to use matcha and why it's become such a popular choice amongst foodies and fitness buffs alike.

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Mariano Clement Gupana Mariano Clement Gupana

Mindful Eating - What You Need To Know About It

Discover the science behind mindful eating, and how to stay conscious of your cravings while remaining kind & non-judgmental towards yourself by reading this helpful article.

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Mariano Clement Gupana Mariano Clement Gupana

Overnight Oats For A Powerful Breakfast

Get the most out of your breakfast with overnight oats! Learn how to make them and start enjoying the benefits. This easy-to-make healthy meal is gluten free, nutritious, and deliciously versatile.

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Timothy Te Timothy Te

Preventing and Treating Kitchen Injuries

Avoid costly kitchen injuries and ensure that if something happens, you're able to treat it properly with the supplies in your kitchen first aid kit. Learn the minimum items that must be included for proper health and safety.

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