Nutri Grain Raspberry Bars Nutrition Facts & More
Key Facts for Health-Conscious Snackers
Nutri-Grain raspberry bars offer a convenient breakfast or snack option for those seeking a quick energy boost. These soft-baked bars combine whole grain oats with a fruity raspberry filling, providing a blend of carbohydrates and fiber.
A single Nutri-Grain raspberry bar contains 130-140 calories, 3.5 grams of fat, and a mix of vitamins and minerals. The bars are made with whole grain oats as the first ingredient, contributing to their dietary fiber content. The raspberry filling adds a touch of sweetness and fruit flavor.
While Nutri-Grain bars can be part of a balanced diet, it's important to consider their nutritional profile. They contain added sugars and are relatively low in protein compared to some other breakfast options. Consumers looking for a quick breakfast or snack may find these bars a convenient choice, but should be mindful of portion sizes and overall dietary balance.
Nutri-Grain Raspberry Bars Overview
Nutri-Grain Raspberry Bars are a popular breakfast and snack option produced by Kellogg's. These soft-baked bars feature a wheat and oat crust with a sweet raspberry filling.
Each bar weighs approximately 37 grams and contains 130 calories. The bars provide 10 grams of whole grains per serving, contributing to daily nutritional needs.
Kellogg's uses a blend of ingredients in these bars:
Whole grain oats
Enriched wheat flour
Raspberry puree
Various vitamins and minerals
Nutri-Grain Raspberry Bars are free from artificial colors, appealing to health-conscious consumers. The bars offer a convenient on-the-go option for those seeking a quick breakfast or snack.
Nutritionally, each bar contains:
Nutrient Amount Total Fat 3.5g Saturated Fat 0.5g Sodium 120mg
These bars come individually wrapped for freshness and portability. They can be found in various package sizes at grocery stores and supermarkets.
Kellogg's markets Nutri-Grain Raspberry Bars as a tasty and satisfying option for those seeking a balance of whole grains and fruit flavor. The product aims to provide a convenient source of energy and nutrients for busy lifestyles.
Nutritional Highlights
Nutri-Grain raspberry bars offer a mix of macronutrients, vitamins, and minerals in a convenient snack form. These bars provide energy from carbohydrates, along with small amounts of protein and fat.
Macronutrient Breakdown
Each Nutri-Grain raspberry bar contains approximately 24 grams of carbohydrates, making it the primary macronutrient. These carbs provide quick energy and include both simple and complex forms.
The bars contain about 2 grams of protein, which contributes to feelings of fullness and muscle maintenance.
Fat content is relatively low at 3 grams per bar, with minimal saturated fat. This helps keep the calorie count in check while providing some flavor and texture.
Fiber content is around 1-2 grams per bar, supporting digestive health and contributing to satiety.
Vitamins and Minerals Content
Nutri-Grain raspberry bars are fortified with several essential vitamins and minerals. They contain small amounts of calcium, supporting bone health.
Iron is present in modest quantities, contributing to oxygen transport in the body.
These bars provide B-vitamins like niacin, vitamin B1 (thiamin), and vitamin B2 (riboflavin). These support energy metabolism and various bodily functions.
Trace amounts of other minerals like selenium and manganese are also present, though in smaller quantities.
Caloric Content
A single Nutri-Grain raspberry bar contains approximately 130 calories. This makes it a moderate-calorie snack option.
The calorie distribution is roughly 72% from carbohydrates, 23% from fat, and 6% from protein.
This calorie content can fit into many diets as a quick breakfast or snack, providing energy without being excessively high in calories.
For those monitoring sugar intake, it's worth noting that a portion of the calories comes from added sugars in the filling and crust.
Ingredient Analysis
Nutri-Grain raspberry bars contain a mixture of whole grains, fruits, and additives. The ingredients can be categorized into main components, additives, and potential allergens.
Main Ingredients
Whole grain oats form the primary ingredient in Nutri-Grain raspberry bars. These provide fiber and essential nutrients. Enriched wheat flour is also present, contributing to the bar's structure.
The raspberry filling contains fruit purees and juices. These add flavor and natural sweetness. Fructose and other sugars enhance the taste further.
Vegetable oils are used to improve texture and shelf life. Common choices include soybean and palm oil.
Additives and Preservatives
Several additives are used to maintain quality and extend shelf life. These include:
Preservatives like potassium sorbate
Emulsifiers such as soy lecithin
Thickeners like modified corn starch
Artificial flavors may be added to enhance the raspberry taste. Colors from natural and artificial sources are sometimes used.
Vitamins and minerals are fortified into the bars. These often include:
B vitamins (thiamin, riboflavin, niacin, B6, B12)
Vitamin E
Iron
Potential Allergens
Nutri-Grain raspberry bars contain several common allergens:
Wheat (from enriched flour)
Soy (from soybean oil and lecithin)
Milk (in some varieties)
These bars may also be produced in facilities that process nuts and eggs. This creates a risk of cross-contamination.
Individuals with celiac disease or gluten sensitivity should note the presence of wheat. Those with fruit allergies should be cautious due to the raspberry content.
Dietary Considerations
Nutri-Grain raspberry bars have important dietary implications for various consumers. Their ingredients and nutritional profile affect suitability for different diets and people with food allergies.
Suitability for Various Diets
Nutri-Grain raspberry bars contain whole grain oats and wheat flour, making them unsuitable for gluten-free diets. Vegetarians can consume these bars as they do not contain any meat products.
However, vegans should avoid them due to the presence of milk ingredients. The bars are not considered kosher or halal certified.
These breakfast bars provide a quick source of carbohydrates and some fiber from whole grains. They may fit into balanced diets when consumed in moderation as part of a varied meal plan.
Allergy Information
Nutri-Grain raspberry bars contain several common allergens. Wheat and milk are present, which are two of the top eight food allergens.
People with celiac disease or wheat allergies should avoid these bars. Those with milk allergies or lactose intolerance should also exercise caution.
The bars are produced in facilities that process other allergens like eggs, peanuts, and tree nuts. Cross-contamination is possible, so individuals with severe allergies to these ingredients should be aware of this risk.
Always check the product label for the most up-to-date allergy information, as manufacturers may change ingredients or production processes.
Health Impact
Nutri-Grain raspberry bars offer a mix of potential benefits and drawbacks for consumers. Their nutritional profile includes some valuable nutrients but also contains added sugars and processed ingredients.
Benefits of Consuming Raspberry Bars
Nutri-Grain raspberry bars provide a quick source of carbohydrates and some essential nutrients. They contain whole grain oats, which offer fiber to support digestive health. Each bar provides a small amount of protein, helping to curb hunger between meals.
These bars also contain vitamins and minerals. They're fortified with iron, an important nutrient for oxygen transport in the body. Some varieties include vitamin C, which supports immune function and collagen production.
The raspberry filling adds a fruity flavor and may contribute small amounts of antioxidants. For those with busy lifestyles, these bars offer a convenient on-the-go snack option.
Concerns and Side Effects
Despite some nutritional benefits, Nutri-Grain raspberry bars have drawbacks to consider. They're relatively high in sugar, with 13-14 grams per bar. This added sugar can contribute to dental issues and weight gain if consumed excessively.
The bars are low in fiber compared to whole fruit or grain options. With only 1 gram of fiber per bar, they may not significantly contribute to daily fiber needs.
Sodium content is moderate, at about 115 mg per bar. Individuals watching their sodium intake should be mindful of this. The bars contain minimal saturated fat and no trans fat or cholesterol, which is positive for heart health.
Some may find the bars don't provide lasting satiety due to their low protein and fiber content. Allergic individuals should check labels, as the bars contain wheat and may be produced in facilities with other allergens.
Consumer Information
Nutri-Grain raspberry bars provide essential details on their packaging to inform consumers. The product comes in various sizes and forms within the Nutri-Grain lineup.
Labeling and Packaging
Nutri-Grain raspberry bars feature clear nutrition facts panels on their packaging. These labels display calorie content, macronutrients, and ingredients. The SmartLabel system offers additional product information through scannable QR codes.
Serving sizes are prominently listed, typically as one bar (37g). Calorie counts and key nutrients like carbohydrates, protein, and fat are highlighted. Allergen warnings and ingredient lists appear on the package for consumer safety.
Product Variants
Nutri-Grain offers raspberry bars in different package sizes. Single bars, multi-packs, and family-size boxes are available. The raspberry flavor is part of a broader product line that includes other fruit varieties.
Some variants may have slight nutritional differences. Low-fat or reduced sugar options could be offered alongside the standard recipe. Seasonal or limited-edition raspberry bar varieties occasionally enter the product lineup.
Packaging designs may vary between countries or regions to meet local regulations and consumer preferences. Kellogg's distributes these bars in multiple markets, adapting the product as needed.
Conclusion
Nutri-Grain Raspberry Bars offer a convenient breakfast or snack option. With 130 calories per bar, they provide a moderate energy boost. The bars contain whole grain oats and enriched wheat flour as key ingredients.
Each bar delivers a mix of carbohydrates, fats, and proteins. Carbohydrates make up the majority at 72% of calories. Fats contribute 23%, while protein accounts for 6% of the calorie content.
The raspberry filling adds flavor and natural color from fruit puree and carrot juice. Additional ingredients like corn syrup, sugar, and vegetable glycerin enhance taste and texture.
Nutri-Grain bars contain several vitamins and minerals. These include niacin, iron, thiamin, riboflavin, and folic acid. The bars also provide small amounts of selenium and manganese.
For those monitoring their diet, it's important to note the sugar content. The bars contain added sugars in both the crust and filling. Consumers should consider this when incorporating them into a balanced eating plan.
