Luxurious 2-Ingredient Carnivore Crème Brûlée: The Ultimate Egg Pudding Recipe
Discovering gourmet desserts compatible with a carnivore diet might seem impossible, but there's an elegant solution that requires minimal ingredients and effort. This two-ingredient crème brûlée delivers a decadent, custardy experience that satisfies sweet cravings while remaining completely carnivore-friendly. The recipe transforms simple whole milk and eggs into a silky smooth dessert that can impress even the most discerning guests.
The precision in this recipe comes from years of perfecting the art of egg pudding, combining techniques passed down through generations. With just the right ratio of eggs to milk, careful straining to remove air bubbles, and a precise steaming method, anyone can create this luxurious dessert at home. The steaming process takes only 15 minutes for a large portion or 10 minutes for smaller individual servings, making it an accessible yet impressive addition to the carnivore lifestyle.
Key Takeaways
A gourmet crème brûlée can be made with just two ingredients while staying completely carnivore-friendly.
Precise measurements and techniques ensure a silky smooth texture that rivals restaurant-quality desserts.
Specialized programs and communities offer support for those transitioning to or maintaining a carnivore lifestyle.
Carnivore-Friendly Gourmet Dessert
Creating elegant, satisfying desserts while following a carnivore diet is entirely possible with the right techniques. This two-ingredient egg custard proves that carnivore-friendly desserts can be both simple and impressive.
The recipe requires just five eggs and two cups of whole milk, along with basic kitchen equipment: a large measuring cup (preferably 4-cup capacity), a strainer, a pot for steaming, and a serving bowl. This custard's silky texture comes from precise measurements and careful preparation techniques refined over years.
Ingredients and Equipment:
5 whole eggs (approximately 300ml or 1.25 cups)
2 cups whole milk (450ml)
Large measuring cup
Strainer
Pot with lid for steaming
Rack or pedestal for the steaming pot
Serving bowl
Plastic wrap (optional)
Toothpick (if using plastic wrap)
Preparation Steps:
Heat 2 cups of milk to a light boil
Fill a large pot with 2-3 inches of water and bring to a rolling boil
Crack five eggs into the measuring cup and beat thoroughly
Calculate proper milk-to-egg ratio (multiply egg volume by 1.5)
Strain the hot milk into the beaten eggs
Mix thoroughly to combine
Strain the mixture again when transferring to the serving bowl
Remove any air bubbles from the surface with a spoon
For the steaming process, covering the bowl with plastic wrap (punctured with small holes) helps prevent water droplets from falling into the custard. Place the bowl on a rack inside the pot of boiling water, then cover completely with the lid.
Cooking Times:
Large single bowl: 15 minutes at low-medium heat
Two smaller ramekins: 10 minutes at low-medium heat
The result is a silky, restaurant-quality custard that satisfies sweet cravings while remaining completely compatible with a carnivore diet. This elegant dessert demonstrates that dietary restrictions don't have to limit culinary creativity or enjoyment.
Overview of the Steak and Butter Gang Program
The Steak and Butter Gang program offers comprehensive support for those embracing the carnivore lifestyle. With over 40 hours of course content created by the founder and Dr. Sha Baker, members receive extensive guidance to make carnivore eating as effortless as possible.
The program includes weekly live calls where members can participate in group coaching sessions. These calls provide opportunities to ask questions directly and speak with carnivore doctors and experts in real-time.
Members also receive practical resources including:
Weekly meal plans
Downloadable PDFs
Specialized guides
The community aspect is central to the program, welcoming newcomers who might feel overwhelmed but excited about transitioning to carnivore eating. Those interested can join at SBGmeetup.com or through links provided in program materials.
The program creator has invested significant thought, creativity, and experience into developing this community. It's designed to support individuals at all stages of their carnivore journey while providing both the knowledge and practical tools needed for success.
Essential Ingredients and Equipment for Carnivore Crème Brûlée
To create this decadent carnivore-friendly dessert, you'll need just two simple ingredients and a few basic kitchen tools. This recipe transforms ordinary ingredients into a silky, custard-like delicacy that's perfect for special occasions.
Key Ingredients:
Whole milk - 2 cups (450ml)
Eggs - 5 whole eggs (approximately 300ml or 1.25 cups in volume)
Necessary Equipment:
Large measuring cup (preferably with 4-cup/1000ml capacity)
Fine mesh strainer
Pot large enough to hold your serving bowl
Heat-resistant rack or stand for the pot
Serving bowl or ramekins
Pot lid that fits securely
Plastic wrap (optional)
Toothpick (if using plastic wrap)
Timer
Mixing utensil (whisk, chopsticks, fork, or spoon)
The precise ratio of eggs to milk (1:1.5) is crucial for achieving the perfect silky texture. This recipe has been refined over years of testing to create the smoothest possible custard. Using hot milk and thoroughly straining the mixture helps eliminate air bubbles and ensures a flawless final product.
For best results, measure ingredients accurately and follow the cooking times precisely: 15 minutes for a single large bowl or 10 minutes if dividing the mixture between two smaller ramekins.
Preparing the Crème Brûlée
Warming the Dairy
Start by measuring out 2 cups (450ml) of whole milk and heating it to a light boil in a small saucepan. The temperature of the milk is crucial for the final texture of the dessert—cold milk will not produce the silky smooth results desired.
Setting Up the Steam Bath
While the milk heats, prepare a large pot with 2-3 inches of water and bring it to a rolling boil. Position a small rack or pedestal inside the pot—this prevents the dessert bowl from direct contact with the bottom of the pot and allows for gentle, even cooking. Ensure you have a lid that fits securely over the pot to maintain steam during cooking.
Whisking Eggs and Determining Proportions
Crack five eggs into a large measuring cup (4-cup or 1000ml capacity). Five eggs typically measure around 300ml or 1.25 cups. Mix the eggs thoroughly using chopsticks, a whisk, or fork until evenly combined. To achieve the perfect silky texture, calculate the milk needed by multiplying the egg volume by 1.5 (300ml eggs × 1.5 = 450ml milk).
Ingredient Volume Metric Volume Eggs 1.25 cups 300ml Milk 2 cups 450ml
Blending the Ingredients
Once the milk reaches a light boil, place a strainer over the measuring cup containing the beaten eggs. Carefully pour the hot milk through the strainer into the eggs. This filters out any milk solids or skin that may have formed during heating. Stir the mixture thoroughly to ensure the hot milk and eggs combine evenly.
Filtering the Custard
Transfer the milk and egg mixture into your serving bowl, pouring it through a fine-mesh strainer again. This second straining is crucial for removing any remaining egg white fragments and ensuring a perfectly smooth custard texture. The result will be a silky, luxurious base for your crème brûlée.
Eliminating Surface Bubbles
Use a spoon to gently skim the surface of the mixture, removing any air bubbles that have formed. This step is essential for achieving that classic smooth surface on the finished dessert. Work carefully and methodically around the entire surface to ensure no bubbles remain.
Covering with Plastic (Optional)
For an immaculate finish, consider covering the bowl with plastic wrap pulled taut over the surface. Use a toothpick to create several small holes evenly distributed across the plastic. This protective layer prevents condensation droplets from falling into the custard during steaming, which can mar the perfect surface.
Steaming the Custard
With the water bath at a rolling boil, reduce the heat to low-medium. Carefully place the custard bowl on the rack inside the pot. Seal the lid completely—ensuring no steam escapes. Set a timer for exactly 15 minutes for a single large bowl. For smaller portions divided between two ramekins, reduce the cooking time to 10 minutes.
Alternative Presentation Methods
The recipe can be easily adapted for individual servings by dividing the mixture between ramekins. Using the same proportions (five eggs to two cups of milk), simply adjust the cooking time to 10 minutes when using smaller containers. This method creates elegant individual desserts perfect for entertaining.
Thriving on a Carnivore Lifestyle
The carnivore lifestyle doesn't mean sacrificing culinary enjoyment. Many individuals discover that carnivore-friendly desserts can be surprisingly decadent while maintaining dietary principles. A simple two-ingredient Crème Brûlée demonstrates how elegant treats remain possible without compromising carnivore guidelines.
Those new to the carnivore approach might feel initially overwhelmed by the dietary transition. Specialized programs like the Steak and Butter Gang provide comprehensive support through extensive course content, weekly coaching calls, and meal planning resources. These communities offer valuable guidance from experienced practitioners and medical professionals familiar with carnivore nutrition.
Creating Carnivore-Friendly Custard: Essential Ingredients
Whole milk (2 cups/450ml)
5 whole eggs (approximately 300ml volume)
Large measuring cup (4-cup/1000ml capacity)
Strainer
Heat-safe serving bowl
The preparation process begins by heating the milk to a light boil while simultaneously preparing a water bath with 2-3 inches of water in a separate pot. The eggs should be cracked into the measuring cup and beaten thoroughly until smooth. Precision matters significantly with egg custards - the ratio of eggs to milk creates the silky texture that makes this dessert exceptional.
For perfect proportions, the volume of eggs (approximately 300ml from five eggs) should be multiplied by 1.5 to determine the exact milk quantity needed. This calculation ensures the ideal custard consistency every time. The hot milk must then be strained into the beaten eggs to remove any skin or impurities.
After mixing the egg and milk mixture thoroughly, straining it once more into the serving bowl eliminates air bubbles and egg white residue. This double-straining technique contributes significantly to the custard's smooth texture. Covering the bowl with plastic wrap (with small holes punched for steam escape) prevents water droplets from affecting the surface during cooking.
The covered bowl should be carefully placed on a rack in the simmering water bath, then covered with a tightly-fitting lid. Cooking time is precisely 15 minutes for a large single bowl, or 10 minutes if divided between two smaller ramekins. This steam-cooking method ensures gentle, even heat distribution throughout the custard.
Maintaining a carnivore lifestyle extends beyond food choices to household products. Many practitioners find value in services that offer carnivore-compatible household necessities through specialized shopping filters. Eco-friendly cleaning solutions and other home essentials can be convenient additions to a carnivore-focused household management approach.
Partnering with Thrive Market for Carnivore Lifestyle
Thriving on a carnivore lifestyle requires more than simply consuming meat. It means prioritizing health in all aspects of life, including household supplies and food choices. For busy individuals following this dietary approach, Thrive Market offers a convenient solution.
Thrive Market's app features a specialized keto filter that highlights products compatible with both keto and carnivore dietary preferences. This feature makes it remarkably easy to identify suitable products without spending time reading labels or researching ingredients.
The monthly subscription box from Thrive Market delivers essentials directly to the door. Among the popular items are eco-friendly cleaning solutions that come as concentrated refills. These refills provide excellent value—simply empty into a spray bottle, dilute with water, and use for cleaning multiple surfaces around the home. A single refill can last for months, effectively handling various household cleaning needs including tables, countertops, and pet-related messes.
For those committed to the carnivore lifestyle, having access to appropriate household products supports overall health goals while reducing shopping time and decision fatigue.
