Real Food: What to Eat and Why | A Book for Traditional Cooking Enthusiasts
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What is "Real Food"?
For those who care about what our body needs, ethical eating, and the humane treatment of animals - the book Real Food by Nina Planck is a must. She is hailed as the “patron saint of farmers' markets” by the Guardian. And has been called one of the “great food activists” by Vanity Fair's David Kamp. Nina Planck is a farmers' daughter, food writer, farmers' market entrepreneur, local foodie, and advocate for traditional cooking methods.
Immerse yourself in the farm-to-table experience and get in touch with your food. Explore the journey from farm to plate and savor the richness of locally sourced, fresh ingredients.
Learning from Our Ancestors
This book may liberate you to eat red meat, butter, raw milk, and lard. You may become more intrigued by the foods that our ancestors once ate. Nina Planck gives us an easy to understand history of farming and explains how farming is intended to work. Unfortunately, industrialized farming has changed these methods. As well as our food supply, our health, our environment and our animals. Why are people becoming obese, depressed, tired and unhealthy? Nina explains that it's because we're filling our bodies with fake, chemical laden, processed foods. If we ate what traditional people have always eaten - could we be happier and healthier?
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Nina Planck's words are so true, clear and scientifically proven. After reading her book I feel like I have had a lesson in anthropology, agriculture, history, psychology and nutrition all in one. There are many great books out there on the subject of real food, but this is my favorite. Nina is also the author of The Farmers' Market Cookbook, The Real Food Cookbook and Real Food for Mother and Baby. Her books are published in English and five other languages.
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Traditional Methods
The chapters of the book are personal and energetic. You will find a variety of information on produce, dairy, meat, fish, chocolate, and other "real foods". Nina explains how ancient foods like beef and butter have been falsely accused, while industrial foods like corn syrup (how long does corn syrup last?) and soybean oil have created a triple epidemic of obesity, diabetes, and heart disease. The New York Times said that Real Food “poses a convincing alternative to the prevailing dietary guidelines, even those treated as gospel.”
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Indulge in delightful stories ranging from fine dining experiences to the sweet nostalgia of root beer. Discover the lighter side of culinary adventures, perfect for food enthusiasts.
Real Food no longer seems radical. It has become gospel in its own right. Nina taught many readers to shop around the edge of the grocery store, as much of our processed foods end up in the middle. It's important to consider different diets to see what works for you, but always observe traditional methods. At TexasRealFood, we like to offer you a variety of recipes for this sole purpose. Explore the options you have, but always shop local!
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Liked the review? Interested in getting a copy of Real Food: What to Eat and Why? Get it on Amazon Here.
