Delicious Grass-Fed Beef Stew with Mushrooms & Carrots Recipe

MainsMeatBeef
Written By Mariano Clement Gupana

Discover > Texas Recipes > Delicious Grass-Fed Beef Stew with Mushrooms & Carrots Recipe

There's nothing quite like a bowl of hearty, savory stew, and when it's made with grass-fed beef (how long does beef last?) from Texas, your taste buds are in for a real treat. This recipe calls for high-quality grass-fed beef, which is known for its rich flavor and tender texture. It's no secret that Texas is a top producer of grass-fed beef, thanks to the state's favorable climate and ample grazing land. In fact, Texas has more grass-fed cattle than any other state in the country. When you take a bite of this delicious stew, you'll taste the difference that comes from using top-notch ingredients like locally sourced beef. So grab a spoon and dig in to this savory and satisfying dish!

The Big Texan Guide to Grass-Fed Beef

Main Ingredients of Grass-Fed Beef Stew

Let's talk about the main ingredients in this Delicious Grass-Fed Beef Stew (What wine goes well with beef stew?) with Mushrooms & Carrots (how long do carrots last?) recipe:

Delicious Grass-Fed Beef Stew with Mushrooms & Carrots Recipe

Grass-Fed Beef

The star ingredient of this stew is grass-fed beef. Grass-fed beef comes from cattle that have been primarily fed on grass and forage throughout their lives. It tends to have a leaner profile and a distinct flavor compared to conventionally raised beef. Grass-fed beef is known for its rich, natural taste and tenderness.

Mushrooms

This recipe calls for button mushrooms, which are commonly used in stews and soups. Mushrooms add a deep, earthy flavor to the dish and complement the beef beautifully. They also provide a meaty texture and absorb the flavors of the stew during the cooking process.

Carrots

Carrots add a touch of sweetness and vibrant color to the stew. They provide a nice contrast to the rich flavors of the beef and mushrooms. Carrots also contribute to the overall nutritional value of the dish, as they are a good source of vitamins and minerals.

Potatoes

Red potatoes are used in this recipe to provide a hearty and comforting element to the stew. They add texture and help thicken the broth slightly as they cook. Potatoes also absorb the flavors of the stew, making each bite more satisfying.

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  • Elevate your culinary skills with top tips for cooking grass-fed beef. From seasoning to cooking techniques, unlock the secrets to preparing and enjoying the natural goodness of grass-fed beef.

Red Wine

A splash of red wine is added to the stew to enhance the depth of flavors. The wine adds richness and complexity to the dish, complementing the beef and other ingredients. It helps to deglaze the pan and intensify the overall taste of the stew.

Looking for the perfect pairing? We’re here to help! Check out our list of Texas wines that complement grass-fed beef dishes – you won’t be disappointed.

Beef Stock

Beef stock serves as the base for the stew, providing a savory and flavorful liquid. It adds depth and richness to the dish, enhancing the taste of the beef and other ingredients. The stock helps create a luscious broth that coats the beef and vegetables.

Make your life easier by ordering beef stock online; it's just a few clicks away!

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Aromatics and Seasonings

The recipe includes aromatics such as white onion, garlic, chili, bay leaves, and thyme sprigs. These ingredients add layers of flavor and aroma to the stew. Additionally, a sprinkle of sea salt (how long does sea salt last?) and ground pepper enhances the taste of the beef and other ingredients.

These main ingredients work together to create a robust and delicious beef stew with a balance of flavors and textures. The combination of grass-fed beef, mushrooms, carrots, potatoes, and other ingredients results in a hearty and satisfying dish.

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Why is Grass-Fed Beef Stew Popular in Texas?

Texans have a deep-rooted love for beef, and beef stew holds a special place in their culinary traditions. Here are some reasons why Texans enjoy beef stew and how the abundance of grass-fed beef in Texas relates to this recipe:

Tis the Season for Grass-Fed Steak: TexasRealFood Panhandle Edition

Culinary Tradition

Beef has long been a staple in Texan cuisine. From barbecue to chili, Texans have a strong appreciation for hearty and flavorful meat dishes. Beef stew aligns perfectly with this tradition, offering a comforting and satisfying meal that showcases the rich flavors of beef.

Nourishing and Satisfying

Texas is known for its vast open spaces and ranching heritage. Beef stew, with its generous portions of tender beef, vegetables, and flavorful broth, provides a substantial and nourishing meal. It is a perfect choice for those looking for a filling and satisfying dish, especially during cooler weather or as a comforting meal anytime.

Grass-Fed Beef in Texas

Texas is renowned for its abundant supply of grass-fed beef. The state's vast grasslands and favorable climate make it an ideal location for raising cattle on open pastures. Grass-fed beef is a product of cattle that have been allowed to graze on natural grasses, providing a more natural diet for the animals. This results in beef that is leaner, flavorful, and often considered more environmentally sustainable.

Flavor and Quality

The use of grass-fed beef in this recipe elevates the flavor profile of the stew. Grass-fed beef is known for its distinct taste, which comes from the diet of grass and forage that the cattle consume. It has a richer, beefier flavor compared to conventionally raised beef. By utilizing grass-fed beef in the stew, this recipe enhances the taste and brings out the natural flavors of the meat.

Nutritional Benefits

Grass-fed beef is often favored for its potential health benefits. It tends to have a higher content of beneficial nutrients, such as omega-3 fatty acids and antioxidants like vitamin E. Grass-fed beef is also known to have lower levels of unhealthy saturated fats compared to grain-fed beef. By using grass-fed beef in the stew, Texans can enjoy a flavorful meal while potentially reaping the nutritional advantages associated with this type of beef.

In summary, Texans' affinity for beef stew can be attributed to their culinary traditions, love for hearty and satisfying meals, and the availability of high-quality grass-fed beef in the state. This recipe showcases the abundance of grass-fed beef in Texas, allowing Texans to enjoy a delicious and wholesome beef stew that highlights the natural flavors of the meat

Grass-Fed Beef in Texas

Texas is one of the leading states in the United States for raising grass-fed beef. The vast open spaces and favorable climate provide ideal conditions for cattle to graze on natural grass pastures. Grass-fed beef comes from cattle that are primarily fed on grass and forage throughout their lives, unlike conventionally raised cattle, which are often finished on grain in feedlots. This natural diet contributes to the distinct flavor and tenderness of the beef used in this stew.

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The Benefits of Grass-Fed Beef

Grass-fed beef offers several potential nutritional benefits compared to conventionally raised beef. Here are some key nutritional advantages of grass-fed beef:

  1. Lower Total Fat Content: Grass-fed beef tends to be leaner than grain-fed beef, which means it typically contains less total fat. This can be beneficial for individuals who are conscious of their fat intake or following a lower-fat diet.

  2. Higher Levels of Omega-3 Fatty Acids: Grass-fed beef is known to have higher levels of omega-3 fatty acids, particularly alpha-linolenic acid (ALA), compared to grain-fed beef. Omega-3 fatty acids are essential fats that play a crucial role in heart health, brain function, and reducing inflammation in the body.

  3. More Conjugated Linoleic Acid (CLA): Grass-fed beef is a good source of conjugated linoleic acid (CLA), a type of fatty acid that has been associated with potential health benefits. CLA has been studied for its potential role in reducing body fat, promoting weight loss, and supporting heart health.

  4. Higher Levels of Antioxidants: Grass-fed beef contains higher levels of antioxidants, such as vitamin E, compared to grain-fed beef. Antioxidants help protect the body against free radicals, which are unstable molecules that can damage cells and contribute to various diseases.

  5. Increased Nutrient Density: Grass-fed beef is generally more nutrient-dense compared to grain-fed beef. It tends to contain higher levels of essential nutrients like vitamin B12, vitamin A, and minerals like zinc, iron, and selenium.

  6. Potential Health Benefits: While more research is needed, some studies suggest that consuming grass-fed beef may have positive effects on cardiovascular health, blood sugar control, and overall inflammation levels in the body. However, it's important to note that individual responses to different dietary components can vary.

It's worth mentioning that the nutritional composition of grass-fed beef can also vary based on factors such as the animal's diet, breed, and farming practices. While grass-fed beef offers potential benefits, it's still important to consume it as part of a balanced diet that includes a variety of nutrient-rich foods.

Where to Buy Grass-Fed Beef in Texas

There are numerous farms and ranches in Texas that offer grass-fed beef. Here are a few examples:

  1. Augustus Ranch: Located in Yoakum, Texas, Augustus Ranch is a family-owned and operated ranch that specializes in 100% grass-fed and grass-finished beef. They raise their cattle on open pastures without the use of hormones or antibiotics.

  2. Thunderheart Bison & Beef: Thunderheart Bison & Beef, offers grass-fed beef and bison products. They focus on sustainable and ethical farming practices, providing high-quality grass-fed meat.

  3. Parker Creek Ranch: Situated in D’Hanis, Texas, Parker Creek Ranch is committed to raising grass-fed and grass-finished beef. They prioritize regenerative agriculture and rotational grazing methods to promote soil health and environmental sustainability.

  4. Bastrop Cattle Company: Bastrop Cattle Company, located in Bastrop, Texas, specializes in grass-fed beef that is free from hormones and antibiotics. They follow regenerative grazing practices to ensure the health and well-being of their animals and the land.

These are just a few examples of farms in Texas that offer grass-fed beef. It's worth exploring local farmers' markets, co-ops, and online directories to find more options in your specific area, as the availability of grass-fed beef may vary depending on your location within the state.

 
Yield: 6
Author: Mariano Clement Gupana
Grass-Fed Beef Stew with Mushrooms & Carrots

Grass-Fed Beef Stew with Mushrooms & Carrots

Prep time: 10 MinCook time: 2 H & 4 MTotal time: 2 H & 14 M
Grass-fed beef is a lot tastier and much better for you than grain-finished beef. It has slightly less fat but contains a far better balance of those healthy omega fats and antioxidants.

Ingredients

  • 2 tbsp plain flour
  • 1 tsp sea salt
  • 1/2 tsp ground pepper
  • 1.3 lbs grass-fed beef, diced
  • 3 tbsp vegetable oil
  • 1 white onion, chopped
  • 3 cloves of garlic, sliced
  • 200g button mushrooms, halved
  • 1 medium chili
  • 2 carrots, peeled & cut into chunks
  • 3 large red potatoes, diced
  • a splash of red wine
  • 2 cups beef stock
  • 2 Bay leaves
  • 2-3 Thyme sprigs
  • A handful of Cherry Tomatoes
  • Fresh parsley to garnish

Instructions

  1. Mix together the flour, salt, & pepper in a small bowl then use it to coat the beef cubes.
  2. Heat some vegetable oil in a deep skillet then just color the outside of the beef then remove from the pan.
  3. Add some fresh vegetable oil then lightly fry the garlic.
  4. Add the chili, diced onions, & halved mushrooms, season with a touch of salt then sweat them all down.
  5. After a couple of minutes add the carrots and potatoes and fry for 3-4 minutes before adding the red wine and letting it cook off a little bit.
  6. Add half the stock, bring up to simmer then add the bay leaves, thyme sprigs, & cherry tomatoes.
  7. Simmer the stew over low heat for 2 hours checking and stirring every 20 minutes.
  8. Add the rest of the stock over the cooking time as the stock starts to evaporate and get too thick.
  9. Once the beef starts to fall apart, take the stew off the heat and serve hot with some rustic bread.

Nutrition Facts

Calories

492

Fat

27

Sat. Fat

9

Carbs

39

Fiber

5

Net carbs

34

Sugar

6

Protein

24

Sodium

664

Cholesterol

70
 
Mariano Clement Gupana
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