Ijaz Malik Ijaz Malik

Social Isolation on a Meat-Only Diet

Explore how following a meat-only diet can lead to real or perceived social isolation. Understand the social challenges and perceptions around eating differently in group settings.

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Ijaz Malik Ijaz Malik

The Case Against Fiber

Explore why some experts challenge high-fiber diets for gut health, highlighting potential issues like bloating and inflammation from fermentable fibers, and learn about alternative approaches to digestive wellness.

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Ijaz Malik Ijaz Malik

Exploring the Ancient Origins of Human Carnivory

Discover how early humans began eating meat and using stone tools 2.6 million years ago, marking a pivotal shift in evolution that influenced diet, behavior, and brain development through archaeological findings.

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Ijaz Malik Ijaz Malik

The Psychological Effects of Cutting Out Carbs

Discover how cutting out carbohydrates impacts mental health, including mood changes, irritability, cravings, and shifts in energy and focus during the adjustment period. Learn what to expect and how to manage these effects.

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